Coming to the end of my first bulk, 11 months lifting (Didn’t take nutrition seriously until 6 months in), first 6/7 were solely for hypertrophy/bodybuilding goals, last few have been solely for strength. My first cut starts January 1st, looking to get down to around 150, maybe a bit lower.

before:

image

Current: (180ish @ 20% bodyfat):

image

image

image

image

image

image

I know im fat as fuck, but i’d thought i’d throw some pics up anyway. Made some pretty decent strength gains the last few months, so i may video some lifts, but i dunno

- Need to train side delts more (poverty natty delts)



9/1/2013 

Deadlift: 40kg

Squat:30kg 

Benchpress: 25kg 

22/3/2013

Deadlift: 80kg

Squat:55kg 

Benchpress: 55kg

24/4/2013

Deadlift 110kg

Squat: 70kg

Benchpress: 65kg