May 18, 2014

Prescription painkillers are the devil, this needs to stop.

May 18, 2014
hadhrishah:

Basement

hadhrishah:

Basement

May 18, 2014
peachified:

04/11/14

peachified:

04/11/14

February 8, 2014
1 year of hypertrophy training, on a 4000cal surplus. Good thing i train for strength now, who was bodyfat?The pic on the left is from 2 months ago, im slightly leaner now.x

1 year of hypertrophy training, on a 4000cal surplus. Good thing i train for strength now, who was bodyfat?

The pic on the left is from 2 months ago, im slightly leaner now.

x

December 9, 2013

Coming to the end of my first bulk, 11 months lifting (Didn’t take nutrition seriously until 6 months in), first 6/7 were solely for hypertrophy/bodybuilding goals, last few have been solely for strength. My first cut starts January 1st, looking to get down to around 150, maybe a bit lower.

before:

image

Current: (180ish @ 20% bodyfat):

image

image

image

image

image

image

I know im fat as fuck, but i’d thought i’d throw some pics up anyway. Made some pretty decent strength gains the last few months, so i may video some lifts, but i dunno

- Need to train side delts more (poverty natty delts)



November 23, 2013

(Source: fitness-m0tivation-results)

August 3, 2013
19/7/2013BP: 75kgS: 85KGDL: 130KG177lbs @ 18% body fatStart cutting January first, down to 10%<

19/7/2013

BP: 75kg
S: 85KG
DL: 130KG

177lbs @ 18% body fat

Start cutting January first, down to 10%<

August 3, 2013

(Source: powerless-divinity)

June 24, 2013

Top picture - august 2012(4 months before i started lifting)
weight - 184lbs - 25% body fat

Bottom picture - June 2013 (5 months of lifting)
weight - 170lbs - 17% body fat

10:47pm  |   URL: http://tmblr.co/ZjBsbxo62ei-
  
Filed under: bodybuilding zyzz fitness 
June 12, 2013

(via dbsjew)

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